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Breadfruit Sunshine Bars


Trees That Feed Foundation

A healthy snack made with breadfruit flour

Breadfruit Sunshine Bars

Trees That Feed Foundation


This recipes was submitted by our partner, Trees That Feed Foundation. The recipe can also be found on YouTube.



  • breadfruit flour 1½ cups 

  • gluten free oats 1½ cups 

  • baking soda ½ tsp 

  • baking powder 1 tsp 

  • nutmeg ¼ tsp 

  • cinnamon ½ tsp 

  • dash salt

  • sugar 1/3 cup 

  • dry fruit,(Orange peel, Mango, pineapple, coconut or papaya) 1 cup

  • Pepitas (pumpkin seeds) 1 cup 


  • 2 eggs or substitute chia seeds soaked in water

  • fruit juice, pulp, or water 2 cups 

  • Dash of lime juice

  • oil 4 tbsp 

  • vanilla 1 tsp 


  1. Preheat oven to 360 degrees

  2. Combine all the dry ingredients in a bowl and mix well

  3. Combine all of the liquid ingredients in a bowl and mix well

  4. Incorporate both wet and dry. Mixture should have the consistancy of cake batter

  5. Place the mixture on an oiled baking sheet. Spread evenly

  6. Bake for 35 to 40 minutes. (Different fruit behaves differently, so just watch carefully) 

  7. After 35 minutes, cut into shapes while still warm. (For crispy bars return to oven after cutting)

I like them crunchy on the outside and chewy on the inside.

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