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Breadfruit Dumplings with a Twist served with Guacamole


The Garden L.I.F.E (Living in Full Energy)

Traditional Caribbean dumplings with a regenerative twist

Breadfruit Dumplings with a Twist served with Guacamole

The Garden L.I.F.E (Living in Full Energy)


These breadfruit flour dumplings make a beautiful presentation when paired with guacamole or a bean dip. Simple and gluten-free. 


  • Breadfruit flour 1 lb

  • Himalayan salt 1/4 tsp

  • Baking powder 1/2 tsp

  • Extra virgin olive oil 2 tbsp


  1. Whisk together first four ingredients. Add extra virgin olive oil (or other oil) using the rubbing method; cover and set aside.

  2. In a frying pour 1/4 cup coconut oil allow to heat.

  3. On a clean surface knead dough, rubbing gently with both hands until you get your desired length.

  4. Fold like a horse shoe and place in hot oil. Remove from pot when you get your desired colour. Cooking time is roughly 3 minutes. (The cooking time is less because of the thinness of the dough.) 

  5. Place on paper towel to absorb extra oil. Cooking time 3minutes. 

For the toppings (optional)

  1. Crush 1/2 avocado and add 1tbsp fresh lemon juice, diced bell peppers, tomatoes, onions, Celtic salt, extra virgin olive oil, and spring onions. 

  2. Combine. Place on dumpling, add desired garnish, eat immediately.

Children will love helping you come up with new shapes for this recipe. 

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