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Rosemary Fries


Jamaica Eats Magazine

A great way to make crispy breadfruit fries

Rosemary Fries

Jamaica Eats Magazine


This recipe was submitted by Jamaica Eats Magazine and Trees That Feed Foundation.


  • breadfruit flour 1 cup 

  • vegetable or chicken stock 2 cups 

  • dried rosemary ½ tsp 

  • salt & pepper to taste 

  • oil for frying and to grease pan


  1. Grease 8 or 9 inch square pan.

  2. Add flour, stock, and rosemary to medium-size pot. Add salt and pepper to taste and mix.

  3. Cook over medium heat, stirring constantly until mixture is very thick.

  4. Spread as evenly as possible in greased pan. Cover and place in refrigerator for at least one hour or overnight.

  5. Cut firm breadfruit block into French fry sized strips.

  6. Heat oil in deep frying pan and add strips in batches. Fry 3-5 minutes until golden brown.

  7. Remove fries and place on paper towels to drain excess oil.

Season with salt and pepper and serve with condiments of your choice. A great addition to any burger or to have on its own.

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