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Breadfruit Vegetarian Burger

By:

Caroline Banks

A delicious meatless burger using breadfruit flour

Breadfruit Vegetarian Burger

Caroline Banks

By:

Another submission from our partner, Trees That Feed.



Ingredients:

  • breadfruit flour 3 Tbsp 

  • black beans 2 cans 

  • 1 small onion 

  • garlic 2 cloves 

  •  sun dried tomatoes 3 oz. bag

  • 1 small jalapeño seeded 

  • thyme 1 tsp

  • salt 1 tsp

  • black pepper 1 tsp

  • cumin 1 tsp 

  • crumbled feta 3 oz. 

  • melted butter 2 Tbsp 


Directions:

  1. Mix everything except the beans, butter, feta and herbs in food processor to dice.

  2. Heat 2 tablespoons butter. Add beans and mash with back of spatula. Put in bowl.

  3. Add herbs and flour. Mix well.

  4. Add feta and shape into burgers. Bake 350 degrees for 45 minutes, or pan fry for about 10 minutes per side.

Makes 6 patties or 12 appetizer patties. A great way to go vegan/vegetarian at the cookout.

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