Breadfruit Sunshine Bars
By:
Trees That Feed Foundation
A healthy snack made with breadfruit flour
Trees That Feed Foundation
By:
This recipes was submitted by our partner, Trees That Feed Foundation. The recipe can also be found on YouTube.
Ingredients:
Dry
breadfruit flour 1½ cups
gluten free oats 1½ cups
baking soda ½ tsp
baking powder 1 tsp
nutmeg ¼ tsp
cinnamon ½ tsp
dash salt
sugar 1/3 cup
dry fruit,(Orange peel, Mango, pineapple, coconut or papaya) 1 cup
Pepitas (pumpkin seeds) 1 cup
Wet
2 eggs or substitute chia seeds soaked in water
fruit juice, pulp, or water 2 cups
Dash of lime juice
oil 4 tbsp
vanilla 1 tsp
Directions:
Preheat oven to 360 degrees
Combine all the dry ingredients in a bowl and mix well
Combine all of the liquid ingredients in a bowl and mix well
Incorporate both wet and dry. Mixture should have the consistancy of cake batter
Place the mixture on an oiled baking sheet. Spread evenly
Bake for 35 to 40 minutes. (Different fruit behaves differently, so just watch carefully)
After 35 minutes, cut into shapes while still warm. (For crispy bars return to oven after cutting)
I like them crunchy on the outside and chewy on the inside.