Phillip Lowther from Asha Wellness is well-known in eastern Jamaica for his gluten-free patties. You can find him every Saturday at the Ujima Natural Farmer's Market.

Ingredients:

• Breadfruit Flour

• Sweet Potato Flour

• Cassava Flour

• Coconut Flour

• Aluminum-Free Baking Soda

• Nutritional Yeast

• Sea Salt

• Water

The crust of these gluten free Breadfruit Yatties Patties are made from equal parts sweet potato, cassava, coconut, and breadfruit flours.

Directions:

1. In a bowl, combine the flours with a some nutritional yeast, a bit of baking soda, and a pinch of salt.

2. Add water gradually and knead to form a dough.

3. Using a large spoon or your hands, break off palm sized pieces of dough and roll into balls.

4. Roll flat with a rolling pin. They should be about 1/8in thick.

5. Add your cooked filling to one half of the circle, leave a little room along the edge.

6. Dip a fingertip water and slightly moisten the edge of the circle then fold in half over the filling.

7. Using a fork, gentle press the edge of the semicircle.

8. Baked until slightly golden.

Phillip's patties are always delicious and received with enthusiasm.